Breakfast Shake - whey protein

Check out this breakfast whey protein shake - my staple for an afterwork meal, nutritionally PACKED and it's FAST! The whey protein itself contains NO sugar (notice the ones that do out there and some contain a LOT of sugar). You will get natural sugar from the nutritionally sound antioxidents called "BLUE BERRIES":-)

The ingredients: (packed with protein, antioxidents and Omega 3 - good fat)

8oz of nonfat milk or water

1/4 cup frozen (or fresh) blueberries

1 tsp ground Flax (i use the one with blueberries, Trader Joes)

1 scoop Whey Protein ( http://www.ahwatukeebootcamp.com/, click on "my nutrition store" then click on "Sports Nutrition" OR just click here: www.MyNutritionStore.com/dawnfranklin

---Add a few ice cubes if you like it a little more like a milk shake

Blend for about 30 seconds and VWWAAAAAALLLLLAAAAAAA! You are Done!

ENJOY! Dawn Franklin

Hey I'm a Twitter'er now! Follow me! @tukeebootcamp