Don't Sweat the Small Stuff and It's All Small Stuff.

SIDE NOTE: Good News! Coming soon....an Adventure Boot Camp in CHANDLER! You found the blog for Dawn Franklin Adventure Boot Camp of Ahwatukee and soon, Chandler. My current camp is also known as "Ahwatukee Boot Camp" or "Ahwatukee Adventure Boot Camp". With this expansion I wanted to change the name slightly but all my camps will be ADVENTURE boot camps, part of the largest boot camp program in the world.....Your life, Your body, Your ADVENTURE! There are over 10 independently owned and certified Adventure Boot Camps here in Arizona and over 200 in the U.S. and around the world. To find an Adventure Boot Camp near you, check out www.AdventureBootCampAZ.com

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Today I wanted to share with you a book that I read a few years back called "Don't Sweat the Small Stuff .....and It's All Small Stuff." The back cover reads, "....a book that shows you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things in perspective by making the small daily changes he suggests, including advice such as "Think of your problems as potential teachers"; "Remember that when you die, your "In" box won't be empty"; and "Do one thing at a time." You should also try to live in the present moment, let others have the glory at times, and lower your tolerance to stress. You can write down your most stubborn positions and see if you can soften them, learn to trust your intuitions, and live each day as if it might be your last. With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free."

It's a small book and a great read. Part of living a healthy lifestyle is creating peace within yourself. You can eat right and exercise but if you are always stressed and never get sleep, that will of course affect your health. Take care and enjoy the read!


Dawn Franklin
Healthy Lifestyle Expert
www.AhwatukeeBootCamp.com
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