Drop and give me 10!

Hello all,

One of the biggest challenges I think people face with fitness is staying consistent. In my camp if you miss a few days I will contact you and find out what is going on. A legitimate excuse is if someone gets really sick or went out of town for work. Some not so great excuses I have heard are that they were too tired to get up or lack of time.

Just like when you set up a hair appointment or nail appointment, you set up the time and you go. That is the same idea with fitness....you know you are working out at 5:30 a.m. every morning and you pen it into your calander. If you have goals that you are determined to reach, you will not let anything keep you from making your fitness appointment.

What is the 'secret' to getting into shape, having more energy, shedding some body fat and feeling good about your self? CONSISTENCY!

Yours in Fitness,

Dawn Franklin
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